Balanced levels of stress can be positive to our everyday lives. Stress that takes us out of our comfort zone, for example, the prospect of a promotion, buying a house or having a new baby can help us focus on achieving our goals. Stress in these cases is a normal response to everyday life. 

However, when stress becomes a permanent part of life it can lead to health problems including cardiovascular disease, obesity, skin and hair problems and gastrointestinal issues as well as depression, panic attacks and other forms of anxiety.  Being able to control stress is therefore essential in maintaining a healthy body and mind.