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“There is a building on fire and I’m trapped in a room. I can’t get out and I can’t stay in – it’s too painful”. When depression is at its …

Are you tired of feeling hopeless and helpless? Depression is a serious mental health condition that if left untreated can rob your joy in life.  There are many reasons why …

We all feel nervous and anxious from time to time, but when anxiety becomes a constant reoccurrence it can have a serious negative impact on our lives. Whether you are …